I wanted to share a few photos from my recent trip to Costa Rica and the wonderful retreat lead by Deepak Chopra.

The photos are of the location, some flora, landscape and a capture of our animators, Deepak Chopra and Roger Gabriel, as they “held court” for us with great attention and intention.

The focus was on meditation but also included lots of yoga, great presentations and discussions. I look forward to sharing some of the information with you over the next few months. One thing is for sure, all the mindful practices you’ve been doing, attempts to meditate (even imperfectly), and dedication to increase your awareness about who you are and the kind of impact you can have in the world is very much in alignment with the teachings of my last week. Our next experience as humanity will be determined by how well we increase our consciousness and awareness.

One of my favorite nuggets was from Roger Gabriel when he said, “Think with your heart and love with your mind.”

The week was absolute soul food for this Mindset Mentor!

For those of you who missed the recent podcast I was on, I’ve included it here for your listening pleasure. Julie and I had a great time discussing feminine power, motherhood and so much more. We kept it real so if you don’t know me, now you will!!


So now you know I am quite centered and aligned after that beautiful vacation. Probably the BEST time to come in and see me for some coaching!! Reach out if you need some re-aligning or you just want to take some time this summer to go deeper in your self-care and mindful practices. I’ve got lots of new techniques that will empower you whether you are taking it easy or facing a new challenge.

“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra


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If this resonates with you and you’d like to overcome some of your own barriers to living the life you want, then click here and I’ll make sure we connect. And you know I like to share the love, so if you know someone who could benefit from this article then please share it! Imagine, thought by thought and act by act we are creating a more conscious world.

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