Pause in the office

A Better Pause

As a longtime meditator, I thought I had a pretty good grasp of the value of taking time to pause during a busy day in a formal and intentional way. Most recently I took a second look and I wanted to share a distinction with you that I think makes a difference. Let’s say you’re having one-of-those-days. We know that …

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Awakening to Your Feminine Power Along the Journey Through Motherhood, Womanhood and Careerhood

I wanted to share a few photos from my recent trip to Costa Rica and the wonderful retreat lead by Deepak Chopra. The photos are of the location, some flora, landscape and a capture of our animators, Deepak Chopra and Roger Gabriel, as they “held court” for us with great attention and intention. The focus was on meditation but also …

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