Meditation

Misconceptions About Meditation and Mindfulness Practices

I was recently interviewing a potential client and during the discovery session she asked me about meditation and mindfulness practices. She was genuinely concerned that she would have to become religious and she was stressed about the effects it might have on her intelligence. I wondered if others felt that way. So today, I wrote an article to clear up …

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Feeling enough

The 5 Most Meaningful Benefits of Coaching

There are really many different styles of coaching and coaching relationships. Some target specific actions like training for a marathon, writing a book, how to develop your business, and many more wonderful topics that cover the human experience. The kind of coaching that I’m talking about has to do with realizing your potential no matter what it is you are …

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