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What is my Emotional Quotient?

What is my Emotional Quotient?

What is your Emotional Quotient? It’s your capacity to see how your actions and words affect others. It is also the way you respond to the needs and emotions of others. I love this question because I see so many clients who are highly intelligent and have great ideas...

5 Ways Sadness is Good for You

5 Ways Sadness is Good for You

The other day a client came to me and presented with, “I feel sad lately and I don’t know what to do about it.” She further explained that when it comes to sadness she feels uncomfortable and she thinks, “I don’t like this feeling which triggers a whole cascade of, ‘I...

7 Habits to Cultivate Peace

7 Habits to Cultivate Peace

Over the last little while, I’ve been jotting down ideas and thoughts about how to have a peace consciousness. Today I thought I would share these thoughts. But instead of a conversation, I’ve framed my ideas into habits so you can begin to develop your own. Habit #1...

A Good Attitude Goes A Long Way

I promise I’m not going to get you to lay out your goals for 2017! Here’s what I’m going to do instead: I’m going to get straight to the chase and tell you your attitude is key to success, in any area of your life. But you really have to understand how to create a...

5 Ways to Navigate the Holidays

5 Ways to Navigate the Holidays

As a gift to you, not only have I covered some great tips on how to navigate the holiday season, I did it in a meditation! This is your Mindset Mentor giving you information in a way that your brain and consciousness (maybe even your subconscious!) will receive easily...

Cultivating Confidence

I’ve had the pleasure of working with some very competent and confident people over the years. Some of these people come to me in a time of crisis, and others come when they feel inspired to reach a new experience in their lives. Whichever the case, not everyone feels...

5 Powerful Daily Mindset Habits

I truly love your enthusiasm when it comes to “pushing your reset button” and getting real in your life. I can see the evolution in your questions and insights as you gain more emotional intelligence. You are willing to step into the unknown and really create a life...

Can Mindfulness Heal Prejudice?

Can Mindfulness Heal Prejudice?

As you face challenge, whether in your families, businesses, organizations, or countries, you may feel hopeless, small, and powerless. You may feel fear begin to seep into your thoughts, feelings and responses to everyday life. When you allow yourself to be led by...

The Power of Forgiveness

The Power of Forgiveness

I was reviewing a recent study that was done in North America where participants were hooked up to an EEG (electroencephalography) machine that monitors brain waves. Their brain waves were tracked while they were sleeping, meditating, practicing a mindfulness exercise...

Are You Hard on Yourself?

Are You Hard on Yourself?

Are you often hard on yourself? Why do you think you choose to be harder on yourself than on others? I notice so many of you (ok, even myself at times) throw your hands up when something goes “wrong” or you steer off your course for a moment or you get a negative...

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