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Cultivating Confidence

I’ve had the pleasure of working with some very competent and confident people over the years. Some of these people come to me in a time of crisis, and others come when they feel inspired to reach a new experience in their lives. Whichever the case, not everyone feels...

5 Powerful Daily Mindset Habits

I truly love your enthusiasm when it comes to “pushing your reset button” and getting real in your life. I can see the evolution in your questions and insights as you gain more emotional intelligence. You are willing to step into the unknown and really create a life...

Can Mindfulness Heal Prejudice?

Can Mindfulness Heal Prejudice?

As you face challenge, whether in your families, businesses, organizations, or countries, you may feel hopeless, small, and powerless. You may feel fear begin to seep into your thoughts, feelings and responses to everyday life. When you allow yourself to be led by...

The Power of Forgiveness

The Power of Forgiveness

I was reviewing a recent study that was done in North America where participants were hooked up to an EEG (electroencephalography) machine that monitors brain waves. Their brain waves were tracked while they were sleeping, meditating, practicing a mindfulness exercise...

Are You Hard on Yourself?

Are You Hard on Yourself?

Are you often hard on yourself? Why do you think you choose to be harder on yourself than on others? I notice so many of you (ok, even myself at times) throw your hands up when something goes “wrong” or you steer off your course for a moment or you get a negative...

How Meditation Changes Your Brain

How Meditation Changes Your Brain

This past week I was reading up on some recent information from Richard Davison, world-renowned neuroscientist at the Center for Investigating Healthy Minds at the University of Wisconsin-Madison. I was completely taken by the new evidence that shows exactly how...

The Gift of Getting Triggered

I bumped into an old client the other day who asked me, “Ellie, how can I stop being triggered once and for all?! I feel like I’m humming along, feeling good and centered then POW! I get triggered by some small event.” Here is how I replied: What if getting triggered...

4 Ideas for Possibility

Do you ever wonder how you could create more possibility in your life? Or wonder, how you can make something happen? I do, often! (I swear I was born to have a magic wand in my hand ;-)) Today I want to share with you 4 magnificent ideas I have that will get you...

6 Keys to Wellbeing

I have always been so interested in what makes people tick. I love sharing information with you that is current and leading edge. Why? Because I know for certain that the better you feel about yourself and your life, the better choices, decisions, relationships,...

Dive Deep into Mindfulness

Last time I talked to you about the benefits of being intentional in your life as a way of focusing your mind and a more likely way of staying in alignment with what you desire in your life. Intention has a present and forward feel to it, don’t you think? Today I want...

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