Crisis and Challenges | Ellie Ballentine

How to Feel Enough and Stop Undervaluing Yourself

by Ellie | Crisis and Challenges, Mindset Wisdom Tips, Wisdom and Insight

On the days when I’m feeling a tad off… the “I’m not enough” monster can creep in. I’m not perfect, I’m vulnerable too! And since YOU are so important to me in all you do for your businesses, families and friends, I’m going to share with you my “GO HERE GAME PLAN” I...

5 Ways a Growth Mindset Enhances Your SuperPowers

by Ellie | Crisis and Challenges, Mindset Wisdom Tips, Wisdom and Insight

You could be an incredible presenter, speaker, leader or manager. You could be a great mother, father, grandparent or friend. You could have skills and talents like no other on your team or organization. But if you don’t have a hold of your mindset, none of that...

Love Your Triggers

by Ellie | Crisis and Challenges, Mindset Wisdom Tips, Stress Relief

Recently a new client said the following to me… “Being triggered, Ellie, c’mon, what’s there to love?!” In psychological terms, being triggered refers to an event occurring that initiates or precipitates a psychological and often physiological process. Could be...

It’s Safe to Change

by Ellie | Crisis and Challenges, Life, Transition and Uncertainty

Given that I’m a Coach specializing in transformation, you can imagine that I hear a lot of stories around impossibility. Statements like: “I’ve read all the books, listened to all the audios and I just can’t focus my mind!” “I’ve done all the programs and I just...

Life Unrehearsed

by Ellie | Crisis and Challenges, Life, Mindset Wisdom Tips

I was invited last Sunday to an interview on CJAD 800 Life Unrehearsed with Corrie and Matt. The request was to talk about the hype around meditation and mindfulness and get clear about the benefits. So, I said, “Sure!” and off I went to their offices Sunday...

How to Honour Love in the Face of Challenge

by Ellie | Crisis and Challenges, Family and Relationships

Today I’d like to respond to a question that came from one of my readers: “Why is there so much tension in the relationships I have with the people I love the most? What can I learn to do to honour the love that is there and not get swamped by the challenges?” Great...

How to Feel Enough and Stop Undervaluing Yourself

5 Ways a Growth Mindset Enhances Your SuperPowers

Love Your Triggers

It’s Safe to Change

Life Unrehearsed

How to Honour Love in the Face of Challenge

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