Crisis and Challenges

Triggers

Love Your Triggers

Recently a new client said the following to me… “Being triggered, Ellie, c’mon, what’s there to love?!” In psychological terms, being triggered refers to an event occurring that initiates or precipitates a psychological and often physiological process. Could be someone yelling at you that, as a result, triggers your central nervous system and you begin to shake. There is a …

Love Your Triggers Read More »

3 Attitudes of Well-Being

Whether you’re trying to change a bad habit, attract a new relationship, strengthen the one you have, persuade your boss of your ideas or just deal with the question of why you live in such a god-forsaken cold tundra (!), well-being seems to come as much from how you approach your experiences as it does from what is actually going …

3 Attitudes of Well-Being Read More »

Challenging Times Require…

I have a challenging time in front of me. The surprise kind. The no-way-you’ve-got-to-be-kidding-me kind. You know those ones?! We all experience them here and there. So, being the Mindset Mentor that I am, I am going to share with you my process for dealing with challenges, even the heavy kind. First of all, accept that it’s there. So many …

Challenging Times Require… Read More »

Scroll to Top