Distraction, Good or Bad?

It’s a Saturday and I’ve booked off time to write. For whatever reason today I’m aware of how distracted I can be. Spring is trying to appear and I keep checking. I’m taken by a break in the clouds and stare at the blue formations, “Wow, I love that blue!” I see my...
Anxiety Busters!

Anxiety Busters!

Some of you suffer from bouts of anxiety. Whether it’s forgetting an assignment, blanking on your boss’s name, managing the household, or not getting the results you want, you’ve all experienced that “choked” feeling. There are simple “tricks” that can help you. I...

Emotionally Hijacked?

“I just couldn’t stop myself from yelling at this guy!” “I could hear myself going on and on but I just couldn’t stop!” “I want to crawl up in a ball and die!” These are the phrases of someone who has been, to coin a popular phrase, “emotionally hijacked”. This is...
Ego or Awareness?

Ego or Awareness?

I was working with a client the other day. She was well into describing what went on in a recent discussion with her boss, “He was ignoring me in the meeting, then he walked past my office and didn’t even look in… he always looks in and nods at me or makes some...

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