Anxiety Busters!

Anxiety Busters!

Some of you suffer from bouts of anxiety. Whether it’s forgetting an assignment, blanking on your boss’s name, managing the household, or not getting the results you want, you’ve all experienced that “choked” feeling. There are simple “tricks” that can help you. I...

Emotionally Hijacked?

“I just couldn’t stop myself from yelling at this guy!” “I could hear myself going on and on but I just couldn’t stop!” “I want to crawl up in a ball and die!” These are the phrases of someone who has been, to coin a popular phrase, “emotionally hijacked”. This is...

Copyright © 2023 Ellie Ballentine, MBA, MA psych | Privacy Policy

5415 Monkland ave | Montreal, Quebec | H4A 1C5 | Canada | 514-349-5674 | Email Ellie here. By entering your information into our forms or by making a purchase, you are giving us permission to add you to our email list. You will be able to unsubscribe at any time. The information contained in or made available by the Provider, Ellie Ballentine, cannot replace or substitute for the services of trained professionals in the psychological field.