Why Your Mindset is Worth Your Attention
Your mindset is your collection of attitudes, your established approach to life in all ways—how you respond to challenges, how you express gratitude, how you manage your time, and how you take care of yourself are just some of the parts of your life that you can...
Emotional Health for the Win
For so long, I would sweep my emotions under the rug and avoid dealing with difficult feelings that came up. I didn’t want to create conflict with my loved ones, and truthfully, I didn’t want to create conflict internally. I was lucky enough to get some guidance from...
A Story of Resilience
Sitting at my computer right now, I wonder how you are really experiencing your life right now. I know, in a crisis everything looks like a crisis… but you can’t sustain a reactionary state forever. I want to know how you’re handling your thoughts, your feelings, your...
You’re the Generator
If you’re like most of my clients, having the energy to do what it is you want to accomplish is key. When you don’t feel like you have the energy you want, you may revert to stimulants like coffee or sugar, which may work for a while, but the eventual slump hits and...
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