January Prescription
If you live in the northern hemisphere, your vital energy is very low in January. Although we’ve moved past the winter solstice, the light of the sun is beginning to wax again, but just barely. For that reason, I would suggest that if you want to be and do new...
You Can Manage Your Attention in a World of Distraction
Knowing you, you’ve engaged a mindfulness routine, and now you’re NEVER disrupted by noise or distraction, right?! Lol! Just kidding. Focusing your attention amidst life’s constant distractions is incredibly challenging, even for advanced practitioners. Hour to...
Why Your Mindset is Worth Your Attention
Your mindset is your collection of attitudes, your established approach to life in all ways—how you respond to challenges, how you express gratitude, how you manage your time, and how you take care of yourself are just some of the parts of your life that you can...
Emotional Health for the Win
For so long, I would sweep my emotions under the rug and avoid dealing with difficult feelings that came up. I didn’t want to create conflict with my loved ones, and truthfully, I didn’t want to create conflict internally. I was lucky enough to get some guidance from...
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