A Midlife Consideration
Going back thousands of years, society has celebrated rites of passage as a means to show community support to people going through a pivotal life transition, whether that be puberty, commencing adulthood, marriage, welcoming a baby into the world, or death. Rituals...
How to Get Unstuck From Negative Feelings and Beliefs
When you get stuck, or feel uncertainty, insecurity, or pain in your life, you can feel hopeless and despondent. Not a nice place to be! There are often feelings of shame or blame around this so getting momentum on a breakthrough can feel impossible. The good news...
January Prescription
If you live in the northern hemisphere, your vital energy is very low in January. Although we’ve moved past the winter solstice, the light of the sun is beginning to wax again, but just barely. For that reason, I would suggest that if you want to be and do new...
You Can Manage Your Attention in a World of Distraction
Knowing you, you’ve engaged a mindfulness routine, and now you’re NEVER disrupted by noise or distraction, right?! Lol! Just kidding. Focusing your attention amidst life’s constant distractions is incredibly challenging, even for advanced practitioners. Hour to...
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