All About Life
I was invited last Sunday to an interview on CJAD 800 Life Unrehearsed with Corrie and Matt. The request was to talk about the hype around meditation and mindfulness and get clear about the benefits. So, I said, “Sure!” and off I went to their offices Sunday afternoon. It just happened to be Gay Pride Day in Montreal, which is …
I wanted to share a few photos from my recent trip to Costa Rica and the wonderful retreat lead by Deepak Chopra. The photos are of the location, some flora, landscape and a capture of our animators, Deepak Chopra and Roger Gabriel, as they “held court” for us with great attention and intention. The focus was on meditation but also …
When you’re looking to become more conscious in your life, there are two kinds of modalities that are worth observing: Yin and Yang. To be mindful in all we do, these two “guides” can be helpful in navigating how we show up, whether what we face is a blessing or a challenge. Today I want to share with you the …
I was working with a client the other day talking about emotions and how powerful life can be when we learn how to understand and relate to them. My client then asked me which emotion I thought was most powerful in wellness. I told her, gratitude. To give more understanding as to why I chose gratitude, I will turn to …
I know there are many times, like now, where I want to make sure my brain health is in it’s best working order. I rely on my beautiful grey matter a lot and I’m sure you do too. I mean the brain is your “grand conductor” that is constantly working for your mind and body. So, let’s treat it well. …
You may be the person who has back-to-back meetings all week, or you are the person who is rushing yourself and others to appointments, training, or classes. Whatever is the case for you, it seems this might be the new norm in the 21st Century. Socked in with activity. No break in our schedules. You need a time out. To …
The other day I decided to note how often I reach for my phone, read emails, check texts, or scroll through social feeds. I counted 56 times in one day! I had to stop in my tracks when I looked at my total and wonder, “How is this impacting my focus and productivity? Am I really happier with all this …
There are really many different styles of coaching and coaching relationships. Some target specific actions like training for a marathon, writing a book, how to develop your business, and many more wonderful topics that cover the human experience. The kind of coaching that I’m talking about has to do with realizing your potential no matter what it is you are …
My clients have a variety of different backgrounds; lawyers, partners in firms, philanthropists, financial managers, advertisers, actors, writers, entrepreneurs, and more. My market niche, as they say, is not a particular profession. Instead, they are people who are wanting to show up the best they can in whatever they choose to apply themselves in whether that be working for a …
I love my routines. I like to make sure I am doing good things for my mind, body and soul. And then there comes a time when my mind, body and soul says, “Hey, let’s shake things up a bit!” (I have a cheeky side and she’s usually quite fun!) When she strikes, I like to go travel! Anybody who …
