Fall in Love with Yourself

Fall in Love with Yourself

To connect more deeply, you must face the one person that you keep on the shortest leash: YOU. You may find you often reject other people’s care or attention when you believe you don’t deserve it – but there’s nothing special you must do to deserve love – it is simply...
My 5 Best Success Habits

My 5 Best Success Habits

I like to teach transformative new ideas. Some people are inventive with new recipes, technology, design… me, I like to create new ways of thinking and being in life. When I got clear that that is where I love to live everyday, my life got more interesting and fun. I...
Break the Bad Habit Loop

Break the Bad Habit Loop

Habits are hard to change. I know. In some ways, I love my routines and rituals because they make me feel cozy, secure and happy. But when they turn into habits that no longer serve me, I am faced with learning how to let them go. Over the years, I’ve managed to put...
A Better Pause

A Better Pause

As a longtime meditator, I thought I had a pretty good grasp of the value of taking time to pause during a busy day in a formal and intentional way. Most recently I took a second look and I wanted to share a distinction with you that I think makes a difference. Let’s...
Life Unrehearsed

Life Unrehearsed

I was invited last Sunday to an interview on CJAD 800 Life Unrehearsed with Corrie and Matt. The request was to talk about the hype around meditation and mindfulness and get clear about the benefits. So, I said, “Sure!” and off I went to their offices Sunday...

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