How to Get Unstuck From Negative Feelings and Beliefs
When you get stuck, or feel uncertainty, insecurity, or pain in your life, you can feel hopeless and despondent. Not a nice place to be! There are often feelings of shame or blame around this so getting momentum on a breakthrough can feel impossible. The good news...
7 Mindset Hacks to Help You Start Your Day Right
You might have a morning routine that works for you, including the best foods to fuel your brain and body and fun movement and exercises to take care of the vessel you live in. You might also have a spiritual practice, like prayer or meditation, to get you feeling...
You Can Manage Your Attention in a World of Distraction
Knowing you, you’ve engaged a mindfulness routine, and now you’re NEVER disrupted by noise or distraction, right?! Lol! Just kidding. Focusing your attention amidst life’s constant distractions is incredibly challenging, even for advanced practitioners. Hour to...
Emotional Health for the Win
For so long, I would sweep my emotions under the rug and avoid dealing with difficult feelings that came up. I didn’t want to create conflict with my loved ones, and truthfully, I didn’t want to create conflict internally. I was lucky enough to get some guidance from...
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