On the days when I’m feeling a tad off… the “I’m not enough” monster can creep in. I’m not perfect, I’m vulnerable too! And since YOU are so important to me in all you do for your businesses, families and friends, I’m going to share with you my “GO HERE GAME PLAN” I invented for “those” kind of days… Ready? …
How to Feel Enough and Stop Undervaluing Yourself Read More »
You could be an incredible presenter, speaker, leader or manager. You could be a great mother, father, grandparent or friend. You could have skills and talents like no other on your team or organization. But if you don’t have a hold of your mindset, none of that SuperYou is going to come through! If you wake up feeling like things …
5 Ways a Growth Mindset Enhances Your SuperPowers Read More »
Over the course of a couple of decades, you’ve seen meditation and mindfulness migrate from the Himalayan hilltops and Japanese Zendos to corporate boardrooms and the corridors of some powerful companies like Apple, Google and even the U.S. House of Representatives. In my own business, I have more requests from professionals and entrepreneurs for sessions on mindfulness and meditation because …
Can Mindfulness Improve Your Strategic Thinking? Read More »
One of the questions I get asked most often recently is, “Ellie, what is my purpose and calling in the world?” My answer to the first part of the question is very different from my answer to the second part of the question. So, if this has been an inquiry for you, or someone you know, I have a couple …
If you’re like most of my clients, having the energy to do what it is you want to accomplish is key. When you don’t feel like you have the energy you want, you may revert to stimulants like coffee or sugar, which may work for a while, but the eventual slump hits and you’re back in the darn loop again. …
Recently a new client said the following to me… “Being triggered, Ellie, c’mon, what’s there to love?!” In psychological terms, being triggered refers to an event occurring that initiates or precipitates a psychological and often physiological process. Could be someone yelling at you that, as a result, triggers your central nervous system and you begin to shake. There is a …
Do you ever find yourself in front of a challenge, or unwanted conversation, or conflict and you just want to run? Your mind feels scattered, you can’t come up with solutions and your body is ready for fight or flight or freeze! I know those situations feel horrible and most often you want to avoid them. But avoidance doesn’t ever …
“What is the path of meditation? Your present-moment experience. What is your curriculum? Your life, as it is. Not somebody else’s life, not your ideal life – your life.” ~Will Kabat-Zinn I love this quote from Will Kabat-Zinn, a Mindfulness teacher out of San Francisco. He speaks to that part of us that thinks practicing meditation and mindfulness is about …
I was asked the other day how I define success in my life. I answered, “Do I feel well with where I’m at?” This applies to everything – how I feel in my body, how I feel in my work, how I feel in my relationships, you get the gist. The person pushed me a bit more to explain so …
Relationships are crucial to having a healthy and caring life with those who you value. In today’s article, I am borrowing the research of Daniel G. Amen, MD who specializes in how the brain works. He has created an acronym RELATING that will help you remember the essential relationship habits. These techniques come from research in the field of interpersonal …
