Habits are hard to change. I know. In some ways, I love my routines and rituals because they make me feel cozy, secure and happy. But when they turn into habits that no longer serve me, I am faced with learning how to let them go. Over the years, I’ve managed to put together I few steps that really work …
As a longtime meditator, I thought I had a pretty good grasp of the value of taking time to pause during a busy day in a formal and intentional way. Most recently I took a second look and I wanted to share a distinction with you that I think makes a difference. Let’s say you’re having one-of-those-days. We know that …
I was invited last Sunday to an interview on CJAD 800 Life Unrehearsed with Corrie and Matt. The request was to talk about the hype around meditation and mindfulness and get clear about the benefits. So, I said, “Sure!” and off I went to their offices Sunday afternoon. It just happened to be Gay Pride Day in Montreal, which is …
For your mindful pleasure, I’ve got a simple 5-minute Mindfulness practice to train your attention. It’s never too late to start and I promise that if you take 5 minutes to practice everyday, you will start to notice a difference in your ability to focus. It’s a muscle that can only stay sharp if you exercise it. The recording is …
I have to admit I’m wiggling in my seat right now. I am so excited for my upcoming week off! Yes, I am unplugging and off for a meditation and yoga retreat. My treat! The kind that feeds my soul! How about you? Any plans coming up? Perhaps you’re already on vacation… in that case… I’m going to make this …
In a recent conference on longevity, I was impressed by a doctor and functional medicine doctor by the name of Dr. Datis Kharrazian. Although everything that came out of his mouth was highly technical (not so for other doctors) I was impressed by how he intertwined the actual experience of his patients with the science he knew so well. Dr …
When you’re looking to become more conscious in your life, there are two kinds of modalities that are worth observing: Yin and Yang. To be mindful in all we do, these two “guides” can be helpful in navigating how we show up, whether what we face is a blessing or a challenge. Today I want to share with you the …
I was working with a client the other day talking about emotions and how powerful life can be when we learn how to understand and relate to them. My client then asked me which emotion I thought was most powerful in wellness. I told her, gratitude. To give more understanding as to why I chose gratitude, I will turn to …
I know there are many times, like now, where I want to make sure my brain health is in it’s best working order. I rely on my beautiful grey matter a lot and I’m sure you do too. I mean the brain is your “grand conductor” that is constantly working for your mind and body. So, let’s treat it well. …
You may be the person who has back-to-back meetings all week, or you are the person who is rushing yourself and others to appointments, training, or classes. Whatever is the case for you, it seems this might be the new norm in the 21st Century. Socked in with activity. No break in our schedules. You need a time out. To …
