You’re the Generator
If you’re like most of my clients, having the energy to do what it is you want to accomplish is key. When you don’t feel like you have the energy you want, you may revert to stimulants like coffee or sugar, which may work for a while, but the eventual slump hits and...
Love Your Triggers
Recently a new client said the following to me… “Being triggered, Ellie, c’mon, what’s there to love?!” In psychological terms, being triggered refers to an event occurring that initiates or precipitates a psychological and often physiological process. Could be...
Wonder, Curiosity and Openness
Do you ever find yourself in front of a challenge, or unwanted conversation, or conflict and you just want to run? Your mind feels scattered, you can’t come up with solutions and your body is ready for fight or flight or freeze! I know those situations feel horrible...
Your Mindful Journey is Yours
“What is the path of meditation? Your present-moment experience. What is your curriculum? Your life, as it is. Not somebody else’s life, not your ideal life – your life.” ~Will Kabat-ZinnI love this quote from Will Kabat-Zinn, a Mindfulness teacher out of San...
Recent Comments