Plan To Do Nothing

I have to admit I’m wiggling in my seat right now. I am so excited for my upcoming week off! Yes, I am unplugging and off for a meditation and yoga retreat. My treat! The kind that feeds my soul! How about you? Any plans coming up? Perhaps you’re already on vacation…...

Small Steps to Brain Health

In a recent conference on longevity, I was impressed by a doctor and functional medicine doctor by the name of Dr. Datis Kharrazian. Although everything that came out of his mouth was highly technical (not so for other doctors) I was impressed by how he intertwined...
The Yin and the Yang of Things

The Yin and the Yang of Things

When you’re looking to become more conscious in your life, there are two kinds of modalities that are worth observing: Yin and Yang. To be mindful in all we do, these two “guides” can be helpful in navigating how we show up, whether what we face is a blessing or a...

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