Be Well? Practice this Emotion…
I was working with a client the other day talking about emotions and how powerful life can be when we learn how to understand and relate to them. My client then asked me which emotion I thought was most powerful in wellness. I told her, gratitude. To give more...
Grey Matters!
I know there are many times, like now, where I want to make sure my brain health is in it’s best working order. I rely on my beautiful grey matter a lot and I’m sure you do too. I mean the brain is your “grand conductor” that is constantly working for your mind and...
You Need a Time Out
You may be the person who has back-to-back meetings all week, or you are the person who is rushing yourself and others to appointments, training, or classes. Whatever is the case for you, it seems this might be the new norm in the 21st Century. Socked in with...
Does it Bring You Joy?
I read a book last year called The Life-Changing Magic of Tidying Up by Marie Kondo. One of the main questions she guides us to ask ourselves about anything we are de-cluttering is, “Does it bring you joy?” After the floods in Montreal, I had to go through an area of...
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