A Story of Resilience
Sitting at my computer right now, I wonder how you are really experiencing your life right now. I know, in a crisis everything looks like a crisis… but you can’t sustain a reactionary state forever. I want to know how you’re handling your thoughts, your feelings, your...
You’re the Generator
If you’re like most of my clients, having the energy to do what it is you want to accomplish is key. When you don’t feel like you have the energy you want, you may revert to stimulants like coffee or sugar, which may work for a while, but the eventual slump hits and...
Your Mindful Journey is Yours
“What is the path of meditation? Your present-moment experience. What is your curriculum? Your life, as it is. Not somebody else’s life, not your ideal life – your life.” ~Will Kabat-ZinnI love this quote from Will Kabat-Zinn, a Mindfulness teacher out of San...
5 Minutes to Train Your Attention
For your mindful pleasure, I’ve got a simple 5-minute Mindfulness practice to train your attention. It’s never too late to start and I promise that if you take 5 minutes to practice everyday, you will start to notice a difference in your ability to focus. It’s a...
Recent Comments