The Power of Forgiveness

The Power of Forgiveness

I was reviewing a recent study that was done in North America where participants were hooked up to an EEG (electroencephalography) machine that monitors brain waves. Their brain waves were tracked while they were sleeping, meditating, practicing a mindfulness exercise...

The Gift of Getting Triggered

I bumped into an old client the other day who asked me, “Ellie, how can I stop being triggered once and for all?! I feel like I’m humming along, feeling good and centered then POW! I get triggered by some small event.” Here is how I replied: What if getting triggered...

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