Self Care

Self-compassion

Take a Self-Compassion Inventory

To really create a meaningful life and love it, of course there are many things to DO, but before you throw yourself into your next plan, I want you to consider something that I find is key to succeeding – in business, relationships, physical health and wellbeing – and that is self-compassion. You may be aware of how compassionate you …

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Challenging Times Require…

I have a challenging time in front of me. The surprise kind. The no-way-you’ve-got-to-be-kidding-me kind. You know those ones?! We all experience them here and there. So, being the Mindset Mentor that I am, I am going to share with you my process for dealing with challenges, even the heavy kind. First of all, accept that it’s there. So many …

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