Self Care

brain and meditation

How Meditation Changes Your Brain

This past week I was reading up on some recent information from Richard Davison, world-renowned neuroscientist at the Center for Investigating Healthy Minds at the University of Wisconsin-Madison. I was completely taken by the new evidence that shows exactly how meditation can change the brain. We used to think the brain you’re born with is, well, what you get. That …

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Self-compassion

Take a Self-Compassion Inventory

To really create a meaningful life and love it, of course there are many things to DO, but before you throw yourself into your next plan, I want you to consider something that I find is key to succeeding – in business, relationships, physical health and wellbeing – and that is self-compassion. You may be aware of how compassionate you …

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Challenging Times Require…

I have a challenging time in front of me. The surprise kind. The no-way-you’ve-got-to-be-kidding-me kind. You know those ones?! We all experience them here and there. So, being the Mindset Mentor that I am, I am going to share with you my process for dealing with challenges, even the heavy kind. First of all, accept that it’s there. So many …

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