The Benefits of Meditation

How you develop a fulfilling life is very personal. Many of you know that meditation is a practice I not only do daily, but that I insist my clients develop if they want to create a life they love. In today’s blog, I felt compelled to review what I think are some of...

Mindset Visualization

Feeling sluggish in the mind, wishing you were “there already” and not “here”, antsy and you don’t know why? Often we get into action mode and we don’t stop to “smell the roses” or ground ourselves in the WHY we are doing what we are doing. We can be run by our...

Appreciation

Appreciation is a very powerful state of being. Try it right now, go on, in your mind hook up with something that you appreciate. Now feel it. Doesn’t that feel amazing?! Feel it in your body. Relaxed. Happy. Ahhh. I see such a positive difference in my clients when...

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