Your Mindful Journey is Yours
“What is the path of meditation? Your present-moment experience. What is your curriculum? Your life, as it is. Not somebody else’s life, not your ideal life – your life.” ~Will Kabat-ZinnI love this quote from Will Kabat-Zinn, a Mindfulness teacher out of San...
Grey Matters!
I know there are many times, like now, where I want to make sure my brain health is in it’s best working order. I rely on my beautiful grey matter a lot and I’m sure you do too. I mean the brain is your “grand conductor” that is constantly working for your mind and...
You Need a Time Out
You may be the person who has back-to-back meetings all week, or you are the person who is rushing yourself and others to appointments, training, or classes. Whatever is the case for you, it seems this might be the new norm in the 21st Century. Socked in with...A Good Attitude Goes A Long Way
I promise I’m not going to get you to lay out your goals for 2017! Here’s what I’m going to do instead: I’m going to get straight to the chase and tell you your attitude is key to success, in any area of your life. But you really have to understand how to create a...
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