Stress Relief Archives - Ellie Ballentine

Why Your Mindset is Worth Your Attention

by Ellie Ballentine | Life, Self Care, Stress Relief

Your mindset is your collection of attitudes, your established approach to life in all ways—how you respond to challenges, how you express gratitude, how you manage your time, and how you take care of yourself are just some of the parts of your life that you can...

Love Your Triggers

by Ellie Ballentine | Crisis and Challenges, Mindset Wisdom Tips, Stress Relief

Recently a new client said the following to me… “Being triggered, Ellie, c’mon, what’s there to love?!” In psychological terms, being triggered refers to an event occurring that initiates or precipitates a psychological and often physiological process. Could be...

Your Mindful Journey is Yours

by Ellie Ballentine | Life, Mindset Wisdom Tips, Self Care, Stress Relief

“What is the path of meditation? Your present-moment experience. What is your curriculum? Your life, as it is. Not somebody else’s life, not your ideal life – your life.” ~Will Kabat-ZinnI love this quote from Will Kabat-Zinn, a Mindfulness teacher out of San...

Grey Matters!

by Ellie Ballentine | Life, Mindset Wisdom Tips, Self Care, Stress Relief

I know there are many times, like now, where I want to make sure my brain health is in it’s best working order. I rely on my beautiful grey matter a lot and I’m sure you do too. I mean the brain is your “grand conductor” that is constantly working for your mind and...

You Need a Time Out

by Ellie Ballentine | Life, Mindset Wisdom Tips, Self Care, Stress Relief

You may be the person who has back-to-back meetings all week, or you are the person who is rushing yourself and others to appointments, training, or classes. Whatever is the case for you, it seems this might be the new norm in the 21st Century. Socked in with...

A Good Attitude Goes A Long Way

by Ellie Ballentine | Life, Mindset Wisdom Tips, Stress Relief

I promise I’m not going to get you to lay out your goals for 2017! Here’s what I’m going to do instead: I’m going to get straight to the chase and tell you your attitude is key to success, in any area of your life. But you really have to understand how to create a...

Why Your Mindset is Worth Your Attention

Love Your Triggers

Your Mindful Journey is Yours

Grey Matters!

You Need a Time Out

A Good Attitude Goes A Long Way

Cart

Recent Posts

Recent Comments