5 Ways to Navigate the Holidays
As a gift to you, not only have I covered some great tips on how to navigate the holiday season, I did it in a meditation! This is your Mindset Mentor giving you information in a way that your brain and consciousness (maybe even your subconscious!) will receive easily...6 Keys to Wellbeing
I have always been so interested in what makes people tick. I love sharing information with you that is current and leading edge. Why? Because I know for certain that the better you feel about yourself and your life, the better choices, decisions, relationships,...Dive Deep into Mindfulness
Last time I talked to you about the benefits of being intentional in your life as a way of focusing your mind and a more likely way of staying in alignment with what you desire in your life. Intention has a present and forward feel to it, don’t you think? Today I want...Inner Sanctuary – Guided Visualization
Life can get busy and hectic as you know. You can feel overwhelmed not only by your fast-paced life but also by what you perceive is going on. When this happens, your thinking gets muddy and confused, your choices are not ideal, and your emotions can get the better of...
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