6 Keys to Wellbeing

by | Mindset Wisdom Tips, Stress Relief

I have always been so interested in what makes people tick. I love sharing information with you that is current and leading edge. Why? Because I know for certain that the better you feel about yourself and your life, the better choices, decisions, relationships,...

Inner Sanctuary – Guided Visualization

by | Life, Stress Relief

Life can get busy and hectic as you know. You can feel overwhelmed not only by your fast-paced life but also by what you perceive is going on. When this happens, your thinking gets muddy and confused, your choices are not ideal, and your emotions can get the better of...
Anxiety Busters!

Anxiety Busters!

by | Crisis and Challenges, Stress Relief

Some of you suffer from bouts of anxiety. Whether it’s forgetting an assignment, blanking on your boss’s name, managing the household, or not getting the results you want, you’ve all experienced that “choked” feeling. There are simple “tricks” that can help you. I...

Emotionally Hijacked?

by | Crisis and Challenges, Stress Relief

“I just couldn’t stop myself from yelling at this guy!” “I could hear myself going on and on but I just couldn’t stop!” “I want to crawl up in a ball and die!” These are the phrases of someone who has been, to coin a popular phrase, “emotionally hijacked”. This is...

Meditation To Go!

by | Mindset Wisdom Tips, Stress Relief

I am so happy to hear that many of you are meditating or performing some form of mindfulness practice. And the feedback you give me is that the more you practice, the easier it becomes, and the more relaxed and calm you feel. As your Mindset Mentor, I would then ask,...

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