“I just couldn’t stop myself from yelling at this guy!” “I could hear myself going on and on but I just couldn’t stop!” “I want to crawl up in a ball and die!” These are the phrases of someone who has been, to coin a popular phrase, “emotionally hijacked”. This is when you are triggered and you cannot stop thinking …
I am so happy to hear that many of you are meditating or performing some form of mindfulness practice. And the feedback you give me is that the more you practice, the easier it becomes, and the more relaxed and calm you feel. As your Mindset Mentor, I would then ask, “Why not bring it with you into your day?” …
Ok, you may be sighing with relief or you may be reading this with your jaw dropped and one arm reaching for the comfort of your agenda. I, personally, was that second person until I learned something that I did not know (bff- I know that’s hard to believe). Managing your energy will help you manage your time better! Let …
OUT With Managing Your Time, IN With Managing Your Energy Read More »
You may have gone on a vacation to the Caribbean this winter. If so, wasn’t it wonderful? If not, can I take you on a vacation of the mind and let you release the stress and strain of everyday living, just for a few moments?! This guided meditation is 10 minutes long. Find a comfortable place to sit where you …
When you feel like the rabbit in Alice in Wonderland, constantly focused on time, feeling like there is never enough of it, or you’re always late, keep these tips in mind. I suggest following these mindfulness tips that I learned when I, too, had to shift my relationship with time. Mindfulness is the practice of cultivating focused attention or awareness …
Managing your energy will help you manage your time better! Ok, you may be sighing with relief or you may be reading this with your jaw dropped and one arm reaching for the comfort of your agenda. I, personally, was that second person until I learned something that I did not know (bff- I know that’s hard to believe). Let …
OUT With Managing Your Time, IN With Managing Your Energy Read More »
