Emotionally Hijacked?

by | Crisis and Challenges, Stress Relief

“I just couldn’t stop myself from yelling at this guy!” “I could hear myself going on and on but I just couldn’t stop!” “I want to crawl up in a ball and die!” These are the phrases of someone who has been, to coin a popular phrase, “emotionally hijacked”. This is...

Meditation To Go!

by | Mindset Wisdom Tips, Stress Relief

I am so happy to hear that many of you are meditating or performing some form of mindfulness practice. And the feedback you give me is that the more you practice, the easier it becomes, and the more relaxed and calm you feel. As your Mindset Mentor, I would then ask,...

Keep This in Mind …

by | Stress Relief

When you feel like the rabbit in Alice in Wonderland, constantly focused on time, feeling like there is never enough of it, or you’re always late, keep these tips in mind. I suggest following these mindfulness tips that I learned when I, too, had to shift my...

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