Wisdom and Insight

Feeling enough

How to Feel Enough and Stop Undervaluing Yourself

On the days when I’m feeling a tad off… the “I’m not enough” monster can creep in. I’m not perfect, I’m vulnerable too! And since YOU are so important to me in all you do for your businesses, families and friends, I’m going to share with you my “GO HERE GAME PLAN” I invented for “those” kind of days… Ready? …

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Growth mindset

5 Ways a Growth Mindset Enhances Your SuperPowers

You could be an incredible presenter, speaker, leader or manager. You could be a great mother, father, grandparent or friend. You could have skills and talents like no other on your team or organization. But if you don’t have a hold of your mindset, none of that SuperYou is going to come through! If you wake up feeling like things …

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Strategic thinking

Can Mindfulness Improve Your Strategic Thinking?

Over the course of a couple of decades, you’ve seen meditation and mindfulness migrate from the Himalayan hilltops and Japanese Zendos to corporate boardrooms and the corridors of some powerful companies like Apple, Google and even the U.S. House of Representatives. In my own business, I have more requests from professionals and entrepreneurs for sessions on mindfulness and meditation because …

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Hotel

Awakening to Your Feminine Power Along the Journey Through Motherhood, Womanhood and Careerhood

I wanted to share a few photos from my recent trip to Costa Rica and the wonderful retreat lead by Deepak Chopra. The photos are of the location, some flora, landscape and a capture of our animators, Deepak Chopra and Roger Gabriel, as they “held court” for us with great attention and intention. The focus was on meditation but also …

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Feeling enough

The 5 Most Meaningful Benefits of Coaching

There are really many different styles of coaching and coaching relationships. Some target specific actions like training for a marathon, writing a book, how to develop your business, and many more wonderful topics that cover the human experience. The kind of coaching that I’m talking about has to do with realizing your potential no matter what it is you are …

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no place like home

No Place Like Home

My clients have a variety of different backgrounds; lawyers, partners in firms, philanthropists, financial managers, advertisers, actors, writers, entrepreneurs, and more. My market niche, as they say, is not a particular profession. Instead, they are people who are wanting to show up the best they can in whatever they choose to apply themselves in whether that be working for a …

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