You’re the Generator
If you’re like most of my clients, having the energy to do what it is you want to accomplish is key. When you don’t feel like you have the energy you want, you may revert to stimulants like coffee or sugar, which may work for a while, but the eventual slump hits and...
Awakening to Your Feminine Power Along the Journey Through Motherhood, Womanhood and Careerhood
I wanted to share a few photos from my recent trip to Costa Rica and the wonderful retreat lead by Deepak Chopra. The photos are of the location, some flora, landscape and a capture of our animators, Deepak Chopra and Roger Gabriel, as they “held court” for us with...
Deep Work
The other day I decided to note how often I reach for my phone, read emails, check texts, or scroll through social feeds. I counted 56 times in one day! I had to stop in my tracks when I looked at my total and wonder, “How is this impacting my focus and productivity?...
The 5 Most Meaningful Benefits of Coaching
There are really many different styles of coaching and coaching relationships. Some target specific actions like training for a marathon, writing a book, how to develop your business, and many more wonderful topics that cover the human experience. The kind of coaching...
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