Wisdom and Insight

Resilience is More than the Ability to Bounce Back

A month ago, one of my Mindset Program clients was in her fourth month working with me on a couple of things in her life in which she wanted to see some transformation. She was moving and grooving along when suddenly her mother passed away. It was unexpected. The event “took her out behind the knees” so to speak. She …

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I Specialize in Happiness. The Permanent Kind.

I get really excited when a wave of new people join Ellie Ballentine – The Mindset Mentor. I feel my desire to reach out and serve you expand. It’s what charges me up, brings me happiness and gets me going to bring you the best, most leading-edge information on your mind and how you create your life. When people ask …

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contemplations for mindfulness

6 Contemplations for Developing an Awakened Heart

I am a sensitive one. With all that is going on in the world, I could feel my heart getting heavy and my spirit feeling down. But a memory came back to me of something I came across long ago when I was studying Buddhism. There is a traditional practice that Buddhists focus on to open their hearts especially in …

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Self-compassion

Take a Self-Compassion Inventory

To really create a meaningful life and love it, of course there are many things to DO, but before you throw yourself into your next plan, I want you to consider something that I find is key to succeeding – in business, relationships, physical health and wellbeing – and that is self-compassion. You may be aware of how compassionate you …

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3 Attitudes of Well-Being

Whether you’re trying to change a bad habit, attract a new relationship, strengthen the one you have, persuade your boss of your ideas or just deal with the question of why you live in such a god-forsaken cold tundra (!), well-being seems to come as much from how you approach your experiences as it does from what is actually going …

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Abraham-Hicks The real driver

Get into the Driver’s Seat of Your Mind

Being so intrigued by how your thoughts create your reality, I wanted to share my insights on something you do simply every day: think positive and negative thoughts. It’s a bit of an exploration so let’s imagine we’re having a cup of coffee together… Psychologists say 70% of your thoughts are negative and redundant thoughts. (I thought that was a …

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