Last time I talked to you about the benefits of being intentional in your life as a way of focusing your mind and a more likely way of staying in alignment with what you desire in your life. Intention has a present and forward feel to it, don’t you think? Today I want to expand the present and go a little deeper. (Stay with me here, the journey is worth it!)

Mindfulness is all about the awareness that arises by paying attention in the present moment, on purpose and non-judgmentally. (I’ll probably repeat that a thousand times because it is so simple yet many of us don’t do it!) You see, the nature of the mind is to wander off. It’s like the ocean. It comes in waves. Mindfulness or meditation shows you if you drop below the agitation of the mind (the waves), focus on the breath, you’ll connect with smoother waves. The waves of thought will always be there but you get less distracted by them. Make sense?

A mindfulness practice increases your ability to get to the most undisturbed, open and creative frame of mind on demand.

Ok now I have your attention!

When you get up out of bed, be aware of who and how you are. Are you slow as a slug, or grumpy and resentful? Are you already into your to-do list and negotiating your schedule? Stop! What is the nature of your mind? This is an important inquiry as you begin each of your days.

Instead, take a moment, connect with your breath, say, “Oh ya, a brand new day. I’m alive!” Get out of bed and get into the shower being mindful. Brush your teeth mindfully. Take 10 minutes (even if you have to tag-team your partner every other day) and just breathe, focusing on lengthening your inhale and exhale. C’est tout!

There are many studies that show even more positive effects of meditation and mindfulness for physical and mental health including better attention, focus, lower blood pressure, better digestion, and improved emotional states.

What I find most powerful though is this… with just a bit of practice, you will wake up one day and wonder why the heck you didn’t start sooner! “What was I thinking? This feels so good!” is what most of my clients are saying 😉

So I want to make it easy for you. And I’ve never done this before in a blog. But today, I’m feeling like I want to connect right now!

Two New Mindfulness Programs:

Secrets to Peace of Mind: This is a private 4-week program for those of you who want to work with me one-on-one. Here’s how the course is structured:

Four 50min private mindfulness coaching sessions by phone, Skype or in my office, on the following topics:

  • The Power of Self Acceptance
  • The Power of Open Hearted Living
  • The Power of Appreciating
  • The Power of Generosity

Through each module you’ll learn concepts and the very best practices that will have you feeling lighter, more relaxed and in charge of your emotions, your connections with others and your ability to think clearly.

If this is for you, click here.

Secrets to Peace of Mind Group Sessions: This is a 4-Week program for those of you who like to learn in a group. If after reading the article you can think of 4 other people, friends and/or family, who might want to learn more about Mindfulness, then this is a great experience for you. The agenda is the same as above but each group session is 90 minutes long to allow ample time for discussion and practice. Sessions can be held at someone’s home or in my office in Westmount. One of my previous workshops led to a group meeting for 4 years!

If this is for you, click here. (Price is based on a 5-member group. You can copy or forward the registration link to other members of your group.)

If you want to know more, contact me at

I hope this leaves you feeling inspired and in greater possibility of creating peace of mind and clarity in your life.



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