Life can get busy and hectic as you know. You can feel overwhelmed not only by your fast-paced life but also by what you perceive is going on. When this happens, your thinking gets muddy and confused, your choices are not ideal, and your emotions can get the better of you.

I’ve got a fun solution for you.

One way I deal with this kind of stress is with Guided Visualizations. Visualizations are a proven method for reducing stress on all levels; physiological, emotional and psychological. One of my favorites is the Inner Sanctuary.

I’ve made a recording for you. The exercise is approximately 15min long so please find a time where you can be uninterrupted before you click play.

Get comfortable, relax and enjoy.

[audio:https://ellieballentine.com/wp-content/uploads/2014/09/Inner-Sanctuary.mp3]

Right click here to download the mp3.

Mindfully,
Ellie

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