7 Habits to Cultivate Peace

PeaceOver the last little while, I’ve been jotting down ideas and thoughts about how to have a peace consciousness. Today I thought I would share these thoughts. But instead of a conversation, I’ve framed my ideas into habits so you can begin to develop your own.

Habit #1 – Be Calm and Centered

At your deepest level, peace is the natural state of the mind. Not being peaceful happens in so many small ways, when you are worried, restless, distracted, uneasy, or dissatisfied. Begin being mindful of those signals from your inner world. When you feel them, take a moment to return to your calm space. You can pause and take a few deep breaths or meditate. Either works well. This is about learning how to act upon early signals that peace is not there inside.

Habit #2 – Conscious Participation

To create peace consciousness, stay out of conversations that include gossip, blame, backbiting, and discussions of how terrible the world is. I don’t mean for you to be Pollyanna and act as if everything is perfect, but I suggest focusing on NOT participating (feeding the fire) when you can feel that a situation is turning toward anger, resentment, envy, and hostility in any form.

Habit #3 – Don’t Take Sides

Peace consciousness wants peace to be equally shared by everyone. This isn’t possible if you take sides, judge against others, or indulge in us-versus-them thinking. Be aware of everyone’s right to have it. When you find yourself reacting with a knee-jerk response against a certain person, group, faith, ethnicity, or belief system, remind yourself that you can hold a different viewpoint while still wishing peace for all concerned.

Habit #4 – The Intention of Peace

Be in the intention and show up as your best Self. Anytime I witness or confront a situation I set the intention of a peaceful resolution to be found for everyone. You can sit quietly at times and set the intention to let your heart go out to those not at peace.

Habit #5 – Connect

When you get together with others with the intention of peace, the consciousness grows for everyone. Start finding ways to commune with others who want it. This could be singing with others, sitting with a friend, or discussing the topic with a sympathetic person. You could join a group that helps prevent violence. The key is to feel the warmth of sharing it with others.

Habit #6 – Be of Service

It does little good to be at peace passively in isolation. Let yourself experience the kindness, good will, and compassion you can bring to a troubled situation. It could be helping in a community project, volunteering to spend time with the elderly, or leading a book club. Your aim is to give and receive at the level of peace that benefits everyone.

Habit #7 – The Peace of the Soul

From the Soul’s perspective, there is only pure Being. Take time to meditate on compassion, reverence for life and unity. You can imagine seeing a light expanding from your heart in all directions. Let simply being here be enough. Realize deeply that you are an indispensable part of the journey 🙂

Mindfully,

Ellie

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