Isn’t it time you felt calm MOST of the time?
And if you did, how would that change your life?
I feel so fortunate that I can write to you today from a place of peace and calm, feeling good about myself and my life when not long ago I was living in chaos, feeling scattered in my mind and actions. I was exhausted on all levels.
I remember when I was struggling to find a slice of time for myself, forcing my mind to create, and feeling like I had totally lost control. There were days when I felt nothing and I looked at my life as if I was distanced from reality. Then there were days where I was so consumed by my thoughts I wanted to repeat the days of feeling nothing!
I was not calm nor did I know how to find any sense of inner peace, and by that I also mean, just plain feeling good about life.
When your mind is scattered and your energy is drained, you CAN’T:
- Access your best thoughts
- Access your skills and talents
- Feel connected to people
- Make good choices or decisions
- Feel safe and secure
- Love or be loved
- Inspire others
Many of you think you need to do “one more thing”, finish your to-do list, lose 10lbs, take another course, FIX IT!
When I went from depression to learning how to practice focused attention (meditation), here’s what changed:
- The quality of my thoughts improved
- My moods were more balanced
- I felt safe and secure
- I felt more connected to loved ones
- I made good choices and decisions
- I became more available as a mom and coach
- I became recognized as an expert in my field
- I experienced increased creativity and confidence
So much of happiness is based on the relationship to ourselves. If we want to be free, it is important to learn how to directly experience the unbroken chaos and impersonal confusion of our own minds without being disturbed by any of it. Imagine, if we can’t calmly handle our own thoughts and emotions while we are simply being still and paying attention, then how are we ever going to be able to make the appropriate choices when we are walking, talking and engaging with others?
Meditation is a kind of training for life.
Learning some of the basics of meditation and bringing a practice to your life is one of the best ways (efficient and effective) to achieve wellbeing.
Now you can learn how to meditate with me.
Meditation with Ellie: 4 Weeks to Inner Peace
Price: $449 for a limited time
I start the course with clarifying what meditation is and what it is not. Then we go straight into experimenting with different types of mindfulness and meditation practices – guided meditation, visualization, breath work, and so much more.
Here’s what you’ll get in the 4 sessions:
- An understanding of what meditation and mindfulness is
- A variety of different ways to practice
- The steps you can take to integrate meditation into your life
- An intellectual and experiential understanding of the benefits of a meditation practice
- In-the-moment practice each class
- Personal coaching to align you with each practice
Here’s what you’ll experience:
- Inner peace
- Access to personal joy and happiness
- Better clarity of thoughts and ideas
- A greater sense of connection
- A variety of ways that you can practice and continue to master your relationship to self
- Just plain feeling good!
Each session is approximately 45 minutes long.
Here’s what one participant had to say about Meditation with Ellie: “The best part of the course was learning all the different techniques and having Ellie guide me through the struggles I encountered with just sitting still. I am walking away with greater awareness and the ability to live in the moment. With Ellie’s guidance, I realized the interconnection between my body, mind and soul. I learned that life is a precious gift and I am responsible for my own experiences. I have found meditation to be the best way to continually know and discover my Self.
I highly recommend this course for the lifelong skill you’ll learn, and for the pure enjoyment of working with Ellie!”
I’ve put some great research and years of experience into creating the course that I’m sure you’re going to enjoy. Not too many people feel at ease beginning their meditation practice, but this course will have you feeling good in no time!
Now, if you were to work with me personally, one-on-one, the total cost would be close to $800! Plus I’m going to include the audio of the course for FREE! so you can review the teachings any time you want (a value of $100).
I want this to be easy for you so the cost is just $449 for a limited time.
If it’s stress and a chaotic life holding you back from truly feeling safe, secure and happy then end that today and purchase Meditation with Ellie: 4 Weeks to Inner Peace.
Nothing would make me happier than to guide you to what thousands of people have found to be a simple practice that opens the floodgates to personal mastery.
The Mindset Mentor