Happiness is the Truth

How often do you just allow yourself to savour a good feeling? Whether it’s a good joke, delicious food that you’ve never ever tasted before, a sight you’re eyes just can’t take in enough, or a song that makes you want to dance, do you allow yourself to feel it… to really get into the wonderful, expansive, explosive feeling of happiness that it brings you?

Do you know what happens to you when you let feelings of happiness expand? Physiologically, your body secretes the “good” hormones and chemicals that allow you to feel even better – you not only feel a sense of ease in the body, your organs works better, your circulation improves and your mind works more openly and interactively.

Emotionally, you are less susceptible to negative emotions or depressed thoughts.

Spiritually, you are connected to your Higher Self that is sourced in Unconditional Love so wisdom, connection and love are easily accessible.

Metaphysically you are opening yourself to higher vibrations or simply put, like energy attracts like energy, and the vibration that happiness flows at is attractive to more happiness, joy, bliss and ecstasy.

With all that goodness, I suggest the next time you hear a song that makes your foot tap or your body wiggle, or you see something that takes your breath away, e-x-p-a-n-d the moment by going with the feeling; lingering, dancing, laughing, sharing.

These are all things you can do to really appreciate the little gifts as they come to you. In this way you are also practicing being aware of what feels better to you that is key to being in the mindset of what you desire.

So “Clap along if you feel like happiness is the truth!!”

 

Mindfully,

Ellie

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