This is a meditative and writing practice so make sure you have pen and paper or scribing tool nearby. Appreciation is a powerful act. But sometimes it’s difficult to find when things are tough. When I practice appreciation no matter what, I remember I am a human being, not a human doing! In this 15min practice, you will meditate for 10min on appreciation then move to a 5min contemplative writing practice. This is an excellent way to cultivate appreciation. Enjoy!