Ready, Steady, Shift




Do you find yourself avoiding change or getting confused by it? Does it sometimes leave your body drained? I have put these 2 tracks together so you have a mindful practice to understand change in your body and a guided visualization to help you creatively make change. Smart for the body and the mind!

This collection includes:

• Threshold Relaxation
• Let’s Make a Change
• Bonus: How to Set Up for Meditation

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