For those of you who might think, “Give me the whole thing, Ellie!”
You can have ALL the meditations with you for all times of day and situations, and you can find a routine that works to bring you calm and joy.
These meditations and practices increase your focus, resilience, improve your performance daily, and work like a balm on the body and soul. Deepen your connection to yourself and others through the simple tools found in this digital album.
The whole Self-Care for the Busy Mind Album includes all of the singles above plus the Bonus!