Threshold Relaxation




Have you ever found yourself clenching your jaw or fists? Or maybe you have a massage and you suddenly realize how tight you’ve been holding your shoulders. Most of us go through the day unaware of the tension we hold. “Threshold” Meditation is an exercise that teaches you to be sensitive to small changes in the body. Through practice the body learns what relaxation feels like in each muscle. You become more aware when the tension is occurring in the moment. Through practice, you develop ways to do this in an unconscious way.

Copyright ©2024 Ellie Ballentine, MBA, MA psych | Privacy Policy

5415 Monkland Avenue | Montreal, Quebec | H4A 1C5 | Canada | 514-349-5674 | Email Ellie here. By entering your information into our forms or by making a purchase, you are giving us permission to add you to our email list. You will be able to unsubscribe at any time. The information contained in or made available by the Provider, Ellie Ballentine, cannot replace or substitute for the services of trained professionals in the psychological field.