A Caribbean Vacation of the Mind

You may have gone on a vacation to the Caribbean this winter. If so, wasn’t it wonderful? If not, can I take you on a vacation of the mind and let you release the stress and strain of everyday living, just for a few moments?!

This guided meditation is 10 minutes long. Find a comfortable place to sit where you will not be interrupted or distracted. Take a few deep breaths, then press play…

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